Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Workout Prime/ Movement Prep 1x:

–200 Meter Run

–250 Meter Row

–200 Meter Run

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

WORKOUT OF THE DAY