06/04/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Choose 1:

–800 Meter Run

–1,000 Meter Row

–2.4k Rogue Echo Bike

2 Rounds:

–60 Single Unders

–8 Kip Swing

–8 Hand Release Push Ups

–4 Kipping Pull Ups

–4 Ring Dip or Jumping Ring Dip

Weightlifting

Push Press (6-4-2)

Dumbbell Arnold Press (15-15-15)

DB Bent Over Row (10-10-10)

Ring Dips (5-5-5)