Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Choose 1:
–800 Meter Run
–1,000 Meter Row
–2.4k Rogue Echo Bike
2 Rounds:
–60 Single Unders
–8 Kip Swing
–8 Hand Release Push Ups
–4 Kipping Pull Ups
–4 Ring Dip or Jumping Ring Dip