Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–:90sec Bike or Row
–5ea Lateral Lunge
–:20sec Dead Hang
–6-8ea Single Arm Kettlebell Press
–6-8ea Single Side Kettlebell Squat
–6-8ea Single Arm Kettlebell Swing
Movement Prep/ Workout Prime 1x:
–3-5 Strict Handstand Push Up or Pike Handstand Push Up
–6-8 Wall Balls
–6-8 Kettlebell Swing
–100m Run
Metcon
Metcon (Time)
For Time
– 25 Handstand Push-Ups
– 50 Wall Balls
– 75 KB Swings
– 600m Run