Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–:90sec Bike or Row

–5ea Lateral Lunge

–:20sec Dead Hang

–6-8ea Single Arm Kettlebell Press

–6-8ea Single Side Kettlebell Squat

–6-8ea Single Arm Kettlebell Swing

Movement Prep/ Workout Prime 1x:

–3-5 Strict Handstand Push Up or Pike Handstand Push Up

–6-8 Wall Balls

–6-8 Kettlebell Swing

–100m Run

Metcon

Metcon (Time)

For Time

– 25 Handstand Push-Ups

– 50 Wall Balls

– 75 KB Swings

– 600m Run

WORKOUT OF THE DAY