Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–200 Meter Run or Row
–5-10 Sumo Inchworm
–5 Bomber
–8 Ring Swing or Kip Swing
–3 Ring Pull Up or Kipping Pull Up
General Snatch Barbell Warm Up 1x:
–5 Snatch Deadlift
–5 Muscle Snatch
–5 Snatch Push Press
–5 Overhead Squats
–5 Sotts Press