05/25/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–200 Meter Run or Row

–5-10 Sumo Inchworm

–5 Bomber

–8 Ring Swing or Kip Swing

–3 Ring Pull Up or Kipping Pull Up

General Snatch Barbell Warm Up 1x:

–5 Snatch Deadlift

–5 Muscle Snatch

–5 Snatch Push Press

–5 Overhead Squats

–5 Sotts Press

Weightlifting

Overhead Squat (3-3-3-3-3)

Snatch Balance (3-3-3-3-3)

Snatch Pull (1-1-1-1-1)