Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 12min:
–:45sec Bike or Row
–5ea Sky Reach
–6 Kip Swing
–4 Kipping Pull Ups
–6 Muscle Snatch
–6 Snatch Balance
–6 Overhead Squat
Specific Snatch Warm Up 1x:
–3-5 Snatch Low Pull
–3-5 Snatch High Pull
–3-5 Power Snatch
–3-5 Squat Snatch
–3-5 Overhead Squats
Weightlifting
Snatch (3-3-3-3-3)
Accessory Work
Metcon (No Measure)
For time:
21 GHD Sit-ups
Double Kettlebell Front Rack Carry, 70/53 lbs, 100 ft
18 GHD Sit-ups
Double Kettlebell Front Rack Carry, 70/53 lbs, 100 ft
15 GHD Sit-ups
Double Kettlebell Front Rack Carry, 70/53 lbs, 100 ft
12 GHD Sit-ups
Double Kettlebell Front Rack Carry, 70/53 lbs, 100 ft