Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Mins of Shuttle Runs
x2
10 Pass Throughs
10 Cal Row
10 Air Squats with 2 sec pause bottom
10 DB Press
10 Calf Raises
Metcon
Tribe Tabata (5 Rounds for reps)
8 Intervals of 20 secs work and 10 secs of rest. Rest 1 minute between stations. Lowest score of the 8 intervals counts.
Hang Snatches: 75/55
Row
Air Squats
DB Push Press 50/35
Plate Jumps