Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Mins of Shuttle Runs

x2

10 Pass Throughs

10 Cal Row

10 Air Squats with 2 sec pause bottom

10 DB Press

10 Calf Raises

Metcon

Tribe Tabata (5 Rounds for reps)

8 Intervals of 20 secs work and 10 secs of rest. Rest 1 minute between stations. Lowest score of the 8 intervals counts.

Hang Snatches: 75/55

Row

Air Squats

DB Push Press 50/35

Plate Jumps

WORKOUT OF THE DAY