05/13/2021

Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 min: bike, row, run, ski

50ft

High Knees

Chicken Peaks

Bear Crawl

Metcon

Metcon (Time)

Partner: Team of 2

Complete 1200m Run with sandbag

Complete 1200m Farmer Carries

Partners must stay together while traveling.