Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 min: bike, row, run, ski
50ft
High Knees
Chicken Peaks
Bear Crawl
Metcon
Metcon (Time)
Partner: Team of 2
Complete 1200m Run with sandbag
Complete 1200m Farmer Carries
Partners must stay together while traveling.