Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Choose:
500m Row
400m Run
1.2 Bike
5000 burpees
Easy 8min AMRAP
-5 Sumo Inch Worm
-10 Med ball deadlift
-5 med ball Squats
-5 hand release push ups
-3 strict pullups
Workout Primer
30sec hard row
5 medball clean
5 wallballs
3 medball clean and wall ball
1 rope climb
Metcon
Metcon (Time)
Teams of 3
5 Rounds
Partner 1: 20/17 Row Calorie
Partner 2: max rep med ball clean & wall ball
Partner 3: Max rep rope climb