Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Choose 1:
–500 Meter Row
–400 Meter Run
–1.2k Bike
Easy 8min AMRAP:
–5 Sumo Inchworm
–10 Medball Deadlifts
–5 Medball Squats
–5 Hand Release Push Ups
–3 Strict Pull Ups or 6 Ring Row
Workout Prime/ Movement Prep 1x:
–:30sec Hard Row
–5 Medball Clean
–5 Wall Balls
–3 Medball Clean + Wall Ball
–1 Rope Climb or Variation
Metcon
Metcon (Time)
Teams of 3 – 5 rounds of:
Partner 1: 20/17 Row Calories
Partner 2: max rep Med Ball Clean + Wall Balls, 20/14 lbs
Partner 3: max rep Rope Climbs
Log your total reps and include your finish time in your notes.