Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy EMOM x 10min:
Minute 1- 50-70 Single Unders
Minute 2- 3 Inchworm + Push Up + 5 Hop Up
Minute 3- 5 Deadlift + 5 Muscle Clean + 5 Front Squat + 5 Push Press
Workout Prime/ Prep 1x:
–10 Barbell Thruster
–20 Double Unders
–5 Thruster @ a light weight
–20 Double Unders
–5 Thruster @ workout weight
–20 Double Unders
Metcon
Metcon (Time)
For Time
– 10 Thrusters 135/95
– 50 Double Unders
– 8 Thrusters 135/95
– 40 Double Unders
– 6 Thrusters 135/95
– 30 Double Unders
– 4 Thrusters 135/95
– 20 Double Unders
– 2 Thrusters 135/95
– 10 Double Unders
Cool Down
Metcon (No Measure)
1x:
–2min per side Couch Stretch