05/03/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5 min jog, row, or bike

2 Rds

-10 spiderman push ups

-10 chicken pecks

-1 min calf stretch

Metcon

Metcon (Time)

For Time:

– 50 No Push Burpees

-Run 400m

-40 No Push Burpees

-Run 400m

-30 No Push Burpees

-Run 400m

-20 No Push Burpees

-Run 400m

-10 No Push Burpees

-Run 400m

-30min Time Cap