Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 min jog, row, or bike
2 Rds
-10 spiderman push ups
-10 chicken pecks
-1 min calf stretch
Metcon
Metcon (Time)
For Time:
– 50 No Push Burpees
-Run 400m
-40 No Push Burpees
-Run 400m
-30 No Push Burpees
-Run 400m
-20 No Push Burpees
-Run 400m
-10 No Push Burpees
-Run 400m
-30min Time Cap