Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 1x:
–3-5min @ an easy pace
2 Rounds:
–8ea Bulgarian Split Squat (not weight)
–:20sec Hollow Hold or Bent Knee Hollow Hold
–8ea Single Leg Dumbbell Deadlift
–:20sec Arch Hold
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–10 Bent Over Barbell Row
–10 Front Squat
–10 Good Morning
–10 Back Squat
Weightlifting
Back Squat (3-2-1)
Metcon (No Measure)
Split Stance DB Deadlift
20-20-20-20
Banded Kick Backs
10-10-10-10
Banded Hamstring Curls
10-10-10-10