04/23/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row or Ski Erg 1x:

–3-5min @ at a moderate pace

2 Rounds:

–10 PVC Pass Thru

–10 Ragdoll

–5 Hang Muscle Snatch

–5 Snatch Push Press

–30 Plyo Skier

Workout Prime 1x:

–3 Hang Power Snatch @ workout weight

–5 Deadlift @ workout weight

–5 Plyo Skier

Weightlifting

Bench Press (6-4-2)

Metcon

Metcon (Time)

Partner WOD: I go;you go

5 Rounds for time

-10 Hang Power Snatch 115/75lb

-15 Deadlifts 115/75lbs

-20 Box Plyo Skiers 20/16in