04/22/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5 mins bike/row/ski

3mins Hip Opener Stretch

3 Rounds

50ft Banded Lateral Hip walk outs

50 ft banded monster walks

10 Banded Air Squats

10 Good Mornings

Weightlifting

Back Squat (6-4-2)

Metcon (No Measure)

Bulgarian Spliy Squat 16-16-16-16

Hack Squat 10-10-10-10

Banded Single Leg Glute Bridges 10-10-10-10