Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 mins bike/row/ski
3mins Hip Opener Stretch
3 Rounds
50ft Banded Lateral Hip walk outs
50 ft banded monster walks
10 Banded Air Squats
10 Good Mornings
Weightlifting
Back Squat (6-4-2)
Metcon (No Measure)
Bulgarian Spliy Squat 16-16-16-16
Hack Squat 10-10-10-10
Banded Single Leg Glute Bridges 10-10-10-10