Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–10ea Fire Hydrant
–10ea Single Leg Glute Bridge
–10 Narrow Back Squats
–:45sec Alternating Dead Bug
Workout Prime 1x:
–6-8 Wall Balls
–6-8 Sumo Deadlift High Pull @ workout weight
–4-6 Box Jump (step down)
–6-8 Push Press
–6-8 Calorie Row
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest