Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Easy AMRAP 10min:

–8/6 Calorie Bike/Row

–5ea Spiderman

–5 Inchworm + Push Up

–10 Scap Pull Ups

–10 Alternating Lunges

Workout Prime 1x:

–3 Burpee Pull Up

–6 Air Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

3x 3 burpee pullups + 9 Air Squats

200m Run

Cool Down

Metcon (No Measure)

2-3min per side True Hip Stretch

WORKOUT OF THE DAY