Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP 10min:
–8/6 Calorie Bike/Row
–5ea Spiderman
–5 Inchworm + Push Up
–10 Scap Pull Ups
–10 Alternating Lunges
Workout Prime 1x:
–3 Burpee Pull Up
–6 Air Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
3x 3 burpee pullups + 9 Air Squats
200m Run
Cool Down
Metcon (No Measure)
2-3min per side True Hip Stretch