Wolfe Tribe Fitness – WOD
Weightlifting
Bench Press (9-6-3)
Metcon
Metcon (AMRAP – Reps)
In 5 minutes
Row 500m
Max reps with time remaining; box jump overs 24/20
Then
5 minutes
500m Row
Max reps with time remaining; push press 135/95lb
Then
5 minutes
500m Row
Max reps with time remaining; DB bear crawl 50/35
Warm-up
Warm-up (No Measure)
Choose 1:
–400 Meter Jog
–500 Meter Row
–1.2k Air Bike
2 Rounds:
–10ea High Plank to Calf Stretch
–10 Alternating Box Step Up
–10 Reverse Grip Press
–10 Barbell Bent Over Row