Wolfe Tribe Fitness – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes:
10 burpee pull ups
20 sinhle leg crossbody toes to bar
10x 1 burpee + 3 air squats
40 Double Unders
Warm-up
Warm-up (No Measure)
Jump Rope 6xs:
–:20sec ON
–:10sec OFF
2 Rounds:
–5 Inchworm + Push Up
–10 Scap Pull Ups
–5 No Push Up Burpee
–3-5 Jumping Pull Ups
–5 V-Ups
Workout Prime 1x:
–2 Burpee Pull Up
–2ea Single Leg Crossbody Toes to Bar
–2 Burpee + 3 Air Squat
–20 Double Unders