Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 3xs:
–:45sec Easy
–:15sec Hard
2 Rounds:
–5-10 Sumo Inchworm
–5ea Spiderman
–5 No Push Up Burpees
–10 Alternating Box Step Up
Workout Prime 1x:
–:45sec Hard Row
–5 Burpees
–3 Box Jump (step down)
Metcon
Metcon (AMRAP – Rounds)
15Min EMOM alternate between
21/18 Calorie Row
15 Burpees
9 Box Jumps 24/20
Cool Down
Metcon (No Measure)
Midline
3×20 sec L/20 sec R Pallof Press Holds
3×10 L/10 R Crossbody Deadlifts, pick load