Wolfe Tribe Fitness – WOD
Warm-up
Metcon (No Measure)
5 Min Row
Then
3 Rounds
10 SpiderMan Push Ups
10 Air Squats
50 Ft Overhead Carry w/SandBag
10 Russian KB Swing
Metcon
Metcon (3 Rounds for reps)
In 5 mins do:
200ft Sandbag Back lunges
max reps in remaining time Bench Press, 135/75 lbs
— Rest 1:30 —
In 4 mins do:
100ft Sandbag Front Rack Lunges
max reps in remaining time KB Swings 70/53
— Rest 1:30 —
In 3 mins do:
50Ft Sandbag Overhead Lunges
max reps in remaining Incline Push Ups
Goal:
Have 1 min or more to work on each movement.