Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 Mins
— High Knees
— Butt Kicks
–Bear Crawl
Then
2 Rounds
10 Push Ups
10 Wall Facing Squats
10 chicken pecks
10sec Hollow Rock Holds
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Run 400m
10 med ball clean + wall ball 20/14
10 med ball push ups
Cool Down
Metcon (No Measure)
150 Ab Mat Sit Ups w/ med ball