04/01/2021

Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 Mins

— High Knees

— Butt Kicks

–Bear Crawl

Then

2 Rounds

10 Push Ups

10 Wall Facing Squats

10 chicken pecks

10sec Hollow Rock Holds

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Run 400m

10 med ball clean + wall ball 20/14

10 med ball push ups

Cool Down

Metcon (No Measure)

150 Ab Mat Sit Ups w/ med ball