Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 Rounds of Rowling
Then 2 Rounds
2 Wall Walks
5 Dragon Flies
5 Hop Over Rower
Metcon
Metcon (Time)
Partner WOD
3 Rounds for time
500m Row/15 Burpee over Rower
5 HSPU/10 V-SitUps
15 Burpee over Rower/ 500m Row
10 V-Situps/5 HSPU
Cool Down
Metcon (No Measure)
3 Rounds of Quality
10 Rower Walk Outs
10 ROwer Pikes