03/30/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5 Rounds of Rowling

Then 2 Rounds

2 Wall Walks

5 Dragon Flies

5 Hop Over Rower

Metcon

Metcon (Time)

Partner WOD

3 Rounds for time

500m Row/15 Burpee over Rower

5 HSPU/10 V-SitUps

15 Burpee over Rower/ 500m Row

10 V-Situps/5 HSPU

Cool Down

Metcon (No Measure)

3 Rounds of Quality

10 Rower Walk Outs

10 ROwer Pikes