Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jump Rope 6xs:
–:20sec ON :10sec OFF
//Any Variation of Jump Rope.//
2 Rounds:
–10 Ragdoll
–8ea Single Leg Dumbbell Deadlift
–6ea Single Arm Dumbbell Swing
–4ea Single Arm Dumbbell Push Press
–:20sec Bent Knee Hollow Hold
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–5 Bent Over Row
–5 Muscle Clean
–5 Front Squat
–5 Strict Press
Metcon
Metcon (AMRAP – Rounds)
Every 1 min for 9 mins
12 Deadlifts 225/155 + 30 DU
6 Hang Power Cleans 225/155 + 30 DU
3 Push Jekrs 225/155 + 30DU
Metcon (No Measure)
Strongman Fun
5rds for quality
Yoke Carry 50ft
Farmer Carry 50ft
Sandbag/stone Lunges 50ft