Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

8 Rounds of Rolling

–row 100m – anything over or under do that amount in burpees

Dynamic Warm UP

-high knees

-butt kicks

-Chicken pecks

Metcon

Metcon (No Measure)

Actove recovery

EMOM for 30mins Alt

10 Cal Row

30 Double Unders

10 toes to bar

WORKOUT OF THE DAY