Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
8 Rounds of Rolling
–row 100m – anything over or under do that amount in burpees
Dynamic Warm UP
-high knees
-butt kicks
-Chicken pecks
Metcon
Metcon (No Measure)
Actove recovery
EMOM for 30mins Alt
10 Cal Row
30 Double Unders
10 toes to bar