03/18/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Leg/Arm Swing

3 Way Hip Stretch

Forward Fold

Metcon

Metcon (No Measure)

Active Recovery

Choose 1

15mins Ski, Bike, or Row

Then

10mins light effort

15 ab mat situps

10 air squat

5 push ups