Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Dynamic Warm Up
High Knees
Butt Kicks
chicken peak
calf stretch
Metcon
Metcon (No Measure)
Actove Recovery
Run 800m
Row 3K meters
Run 800m
Dynamic Warm Up
High Knees
Butt Kicks
chicken peak
calf stretch
Actove Recovery
Run 800m
Row 3K meters
Run 800m