Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Bike or Row 5xs:

–:45sec Easy

–:15sec Hard

3 Way Hip Stretch

Mini Band Squat Warm Up 2-3xs:

–15-20ea Forward and Backwards Monster Walk

–15-20ea Way Lateral Walk

–10-15 Air Squat

Weightlifting

Front Squat (5-5-3-3-2-2-1-1)

Back Squat (5-5-3-3-2-2-1-1)

Cool Down

Metcon (No Measure)

2xs:

–:30sec Overhead Samson Stretch

–1min per side True Hip Stretch

–1min per side Spiderman Stretch

WORKOUT OF THE DAY