Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 5xs:
–:45sec Easy
–:15sec Hard
3 Way Hip Stretch
Mini Band Squat Warm Up 2-3xs:
–15-20ea Forward and Backwards Monster Walk
–15-20ea Way Lateral Walk
–10-15 Air Squat
Weightlifting
Front Squat (5-5-3-3-2-2-1-1)
Back Squat (5-5-3-3-2-2-1-1)
Cool Down
Metcon (No Measure)
2xs:
–:30sec Overhead Samson Stretch
–1min per side True Hip Stretch
–1min per side Spiderman Stretch