03/08/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row or Ski Erg 5xs:

–:50sec Easy

–:10sec Hard

2 Rounds:

–5ea Kneeling Shoulder Taps

–10 Scap Push Ups

–10 Alt. Hanging Hip Touch

–5 Squat Jump

–10 Romanian Deadlift

–10 Muscle Clean

Metcon

Metcon (No Measure)

Every 5 mins for 20mins

-20HRPU

-10 Pull Ups

-5 Hang Power Cleans 225/155lbs

-10 Pull ups

-20/17 Cal Row

Cool Down