Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 5xs:
–:50sec Easy
–:10sec Hard
2 Rounds:
–5ea Kneeling Shoulder Taps
–10 Scap Push Ups
–10 Alt. Hanging Hip Touch
–5 Squat Jump
–10 Romanian Deadlift
–10 Muscle Clean
Metcon
Metcon (No Measure)
Every 5 mins for 20mins
-20HRPU
-10 Pull Ups
-5 Hang Power Cleans 225/155lbs
-10 Pull ups
-20/17 Cal Row