Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Run

then 5 Reps of Every Movement

pullups

push ups

air squats

ring dips

kb goblet lunge

kb swing

no push burpees

then 400m Run

Metcon

Metcon (AMRAP – Rounds)

12 Min AMRAP of

–200m Run–

–5 pull ups–

–10 push ups–

–15 Air Squats

Then

6 Min AMRAP of

–100m Run–

–5 Ring Dips

–10 KB Goblet Lunges 53/35

–15 KB Swing 53/35

Then

–3 Min AMRAP

–50m Run

–15 No Push Burpees

No Reps only completed Rounds

WORKOUT OF THE DAY