Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 6xs:
–:20sec Easy
–:10sec Hard
2 Rounds:
–8 Wall Squats
–5-10 Bomber
–10 Snatch Deadlift
–10 Muscle Snatch
–5 No Push Up Burpees
Workout Prime 1x:
–8 Wall Balls
–6 Power Snatch @ workout weight
–3 Bar Facing Burpees
Metcon
Metcon (Time)
For time:
21 WB 20/14
21 snatches 75/55lbs
7 bar facing burpees
18 WB 20/14
18 snatches 75/55
7 bar facing burpees
15 WB 20/14
15 snatches 75/55
7 bar facing burpees
12 WB 20/14
12 snatches 75/55
7 bar facing burpees
9 WB 20/14
9 snatches 75/55
7 bar facing burpees
6 WB 20/14
6 snatches 75/55
7 bar facing burpeea
3 WB 20/14
3 snatches 75/55
7 bar facing burpees
Sub 15mins