Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike or Row 6xs:

–:20sec Easy

–:10sec Hard

2 Rounds:

–8 Wall Squats

–5-10 Bomber

–10 Snatch Deadlift

–10 Muscle Snatch

–5 No Push Up Burpees

Workout Prime 1x:

–8 Wall Balls

–6 Power Snatch @ workout weight

–3 Bar Facing Burpees

Metcon

Metcon (Time)

For time:

21 WB 20/14

21 snatches 75/55lbs

7 bar facing burpees

18 WB 20/14

18 snatches 75/55

7 bar facing burpees

15 WB 20/14

15 snatches 75/55

7 bar facing burpees

12 WB 20/14

12 snatches 75/55

7 bar facing burpees

9 WB 20/14

9 snatches 75/55

7 bar facing burpees

6 WB 20/14

6 snatches 75/55

7 bar facing burpeea

3 WB 20/14

3 snatches 75/55

7 bar facing burpees

Sub 15mins

WORKOUT OF THE DAY