Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Bike, Row, or Run 3xs:

–:45sec Easy

–:15sec Hard

2 Rounds:

5 Inch Worm with Push UP

10 Kip Swings

10 Scap Pull Up

10 Banded Pull Aparts

10 Banded Scap Push Ups

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

WORKOUT OF THE DAY