Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row, or Run 3xs:
–:45sec Easy
–:15sec Hard
2 Rounds:
5 Inch Worm with Push UP
10 Kip Swings
10 Scap Pull Up
10 Banded Pull Aparts
10 Banded Scap Push Ups
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups