02/26/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row, or Run 3xs:

–:45sec Easy

–:15sec Hard

2 Rounds:

5 Inch Worm with Push UP

10 Kip Swings

10 Scap Pull Up

10 Banded Pull Aparts

10 Banded Scap Push Ups

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups