Wolfe Tribe Fitness – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

–800m run buy in—

Then

50 box jumps 24/20

50 jumping pullups

50 KB Swing

50 walking lunges

50 knees to elbow

50 Push Press 45/35

50 superman

50 wall balls

50 burpees

50 double unders

Warm-up

Warm-up (No Measure)

5 min bike, row, run

then

do 5 reps of each movement of the filthy 50

WORKOUT OF THE DAY