Wolfe Tribe Fitness – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
–800m run buy in—
Then
50 box jumps 24/20
50 jumping pullups
50 KB Swing
50 walking lunges
50 knees to elbow
50 Push Press 45/35
50 superman
50 wall balls
50 burpees
50 double unders
Warm-up
Warm-up (No Measure)
5 min bike, row, run
then
do 5 reps of each movement of the filthy 50