Wolfe Tribe Fitness – WOD
Metcon
Row 10 x 500m (10 Rounds for time)
Each for time:
Row: 10x 500 m
Rest 1 min between efforts.
–Rest 1 min between efforts, or alternate back and forth with a partner if needed
Warm-up
Warm-up (No Measure)
6 Rounds of Rowling
–stop rower at 100ms– anything inder or over do thise reps in burpees
2rds:
Straight arm pulls 30secs
Straight leg pulls 30secs