Wolfe Tribe Fitness – WOD

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Metcon

Row 10 x 500m (10 Rounds for time)

Each for time:

Row: 10x 500 m

Rest 1 min between efforts.

–Rest 1 min between efforts, or alternate back and forth with a partner if needed

Warm-up

Warm-up (No Measure)

6 Rounds of Rowling

–stop rower at 100ms– anything inder or over do thise reps in burpees

2rds:

Straight arm pulls 30secs

Straight leg pulls 30secs

WORKOUT OF THE DAY