Wolfe Tribe Fitness – WOD
Metcon
Metcon (Time)
5 rounds for time
10 goblet squats
10 L Arm KB Snatches
10 R Arm KN Snatches
10 Deadlifts 225lb
10 Ring Push Ups
750m Row
Warm-up
Warm-up (No Measure)
8 Rounds of Rowling
Then
2x
–10 banded pull throughs–
–10 single arm kb press–
–10 goblet good mornings—
–10 tempo air squats–
–30 sec hollow rock holds–
Barbell Warm Up
10 Good Mornings
10 bent over row
10 straight leg deadlift
10 reverse grip press