Wolfe Tribe Fitness – WOD

View Public Whiteboard

Metcon

Metcon (Time)

5 rounds for time

10 goblet squats

10 L Arm KB Snatches

10 R Arm KN Snatches

10 Deadlifts 225lb

10 Ring Push Ups

750m Row

Warm-up

Warm-up (No Measure)

8 Rounds of Rowling

Then

2x

–10 banded pull throughs–

–10 single arm kb press–

–10 goblet good mornings—

–10 tempo air squats–

–30 sec hollow rock holds–

Barbell Warm Up

10 Good Mornings

10 bent over row

10 straight leg deadlift

10 reverse grip press

WORKOUT OF THE DAY