Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

15 calorie bike, row, ski

3 Way Hip Stretch

50ftt banded lateral hip walk

25ft monster walk

25ft reverse walk

5 banded squats

5 banded hip thrusters

Weightlifting

Back Squat (1-1-1-1-1)

Metcon (No Measure)

For quality:

3×10 L/10 R Single Leg Banded Kick Backs

3×10 Banded Pull Throughs

Arms Overhead Split Lunge Hold, 3x L 30 secs/R 30 secs

WORKOUT OF THE DAY