Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 rounds:
15 calorie bike, row, ski
3 Way Hip Stretch
50ftt banded lateral hip walk
25ft monster walk
25ft reverse walk
5 banded squats
5 banded hip thrusters
Weightlifting
Back Squat (1-1-1-1-1)
Metcon (No Measure)
For quality:
3×10 L/10 R Single Leg Banded Kick Backs
3×10 Banded Pull Throughs
Arms Overhead Split Lunge Hold, 3x L 30 secs/R 30 secs