Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 1x:
–5min @ a moderate pace
3 Rds:
–15 PVC Pass Thoughs
–10 No Push Burpees
–10 Scap Pull Ups
–30 Sec Crab Walk Holds
–5 Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
–5 Ring Dips–
–10 Pullups–
–15 Ab-mat situps–
–20 Burpees–