Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike or Row 1x:

–5min @ a moderate pace

3 Rds:

–15 PVC Pass Thoughs

–10 No Push Burpees

–10 Scap Pull Ups

–30 Sec Crab Walk Holds

–5 Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

–5 Ring Dips–

–10 Pullups–

–15 Ab-mat situps–

–20 Burpees–

WORKOUT OF THE DAY