02/05/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Tabata jump rope

8rds: 20sec on/10sec off

2rds

10 sky reach

8ea single arm KB swing

8 goblet squats

8ea goblet lunges

Primer:

6 thrusters @ workout weight

30 double unders

8 wall balls

30 double unders

Metcon

Metcon (Time)

For Time:

50 Thrusters 95/65

300 double unders

50 wall balls

300 doubke unders