Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Tabata jump rope
8rds: 20sec on/10sec off
2rds
10 sky reach
8ea single arm KB swing
8 goblet squats
8ea goblet lunges
Primer:
6 thrusters @ workout weight
30 double unders
8 wall balls
30 double unders
Metcon
Metcon (Time)
For Time:
50 Thrusters 95/65
300 double unders
50 wall balls
300 doubke unders