Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Mins of:
100 Ft Shuttle Run
50 ft Bear Crawl
Then
3 Rounds
–10 Bombers
— 8ea side single arm KB Swing
–10 No Push Burpee
–10 Push Ups
— 20 Sec Hollow Rock Hold
Metcon
Metcon (Time)
5 Rounds for time of
15 KB swings 70/53
15 burpees
Goal sub 10mins
Metcon (No Measure)
For quality:
50 Knees-to-elbows
Every time you break complete:
Handstand Hold, 20 secs