Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Mins of:

100 Ft Shuttle Run

50 ft Bear Crawl

Then

3 Rounds

–10 Bombers

— 8ea side single arm KB Swing

–10 No Push Burpee

–10 Push Ups

— 20 Sec Hollow Rock Hold

Metcon

Metcon (Time)

5 Rounds for time of

15 KB swings 70/53

15 burpees

Goal sub 10mins

Metcon (No Measure)

For quality:

50 Knees-to-elbows

Every time you break complete:

Handstand Hold, 20 secs

WORKOUT OF THE DAY