Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Run 3xs:
–:45sec Hard
–:15sec Easy
2 Rounds:
–10 Sumo Inchworm
–8ea Single Arm Kettlebell Swing
–6ea Single Side Kettlebell Squat
–6ea Goblet Split Squat
Weightlifting
Back Squat (5-5-5-5-5)
Barbell Row (8-8-8)
3 secs down and up
Metcon (Weight)
Kettlebell Sumo Deadlift 8-8-8, using heaviest weight per set
3 seconds up and down
Incline dumbbell bench press (8-8-8)
3 seconds up and down