Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2-3 Rounds:

–250/200m Row

–10 Bootstrappers

–10 Goblet Squats

–10 Alt. Goblet Reverse Lunge

–:45sec Wall Plank Hold

Workout Prime 1x:

–100m Row @ workout pace

–8 Wall Balls

–100m Row @ workout pace

–6 Wall Balls

Metcon

Metcon (Time)

10 rounds for time of:

Run, 400 m

10 Wall Balls, 20/14 lbs, 10/9 ft

Cool Down

Metcon (No Measure)

3xs :20sec each:

–3-Way Banded Shoulder Stretch

WORKOUT OF THE DAY