Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2-3 Rounds:
–250/200m Row
–10 Bootstrappers
–10 Goblet Squats
–10 Alt. Goblet Reverse Lunge
–:45sec Wall Plank Hold
Workout Prime 1x:
–100m Row @ workout pace
–8 Wall Balls
–100m Row @ workout pace
–6 Wall Balls
Metcon
Metcon (Time)
10 rounds for time of:
Run, 400 m
10 Wall Balls, 20/14 lbs, 10/9 ft
Cool Down
Metcon (No Measure)
3xs :20sec each:
–3-Way Banded Shoulder Stretch