Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Choose 1:

–Run 400 meters

–Row 500 meters

–Bike 1.2k

2 Rounds:

–5ea Kneeling Thoracic Rotation

–5ea Spiderman

–8 Wall Squat

–10 Scap Push Up

Workout Prime 1x:

–10 Overhead Squat @ workout weight

–10 Back Squat @ workout weight

–200m Run

Metcon

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here

Cool Down

Metcon (No Measure)

1x:

–2min per side True Hip Stretch

–2-3min Straddle Stretch

WORKOUT OF THE DAY