Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–1min Moderate Bike or Row
–10 Bootstrappers
–10 Alt. Lateral Lunge
–10 Medball Alt. Lunges
–10 Medball Push Press
–:30sec Wall Plank
Workout Prime 1x:
–8/6 Cal Row
–8 Wall Balls
–6/4 Cal Row
–6 Wall Balls
Metcon
Metcon (AMRAP – Reps)
15min AMRAP
–21-15-9–
Calorie Rows
Wall Balls 20/14
Cool Down
Metcon (No Measure)
1x:
–2min Per Side Z- Stretch
–2-3min Straddle Stretch