Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2-3 Rounds:
–30 Plyo Skier
–5 Inchworm + Push Up
–5ea Sky Reach
–:20sec Deep Squat Hold
–10 Scap Pull Ups
–10 Ring Row
Workout Prime 1x:
–:20sec Hard Row
–3 Burpee Box Jump Over
–20 Double Unders or Singles
–:20sec Hard Row
–2x 2 Air Squat + 1 Pull Up
–20 Single Unders
Metcon
Metcon (AMRAP – Rounds)
Every 1 min for 30 mins, alternating between:
15/13 Row Calories
10 Burpee Box Jumps, 20 in
50 Double Unders
15/13 Row Calories
10x 2 Squat + 1 Pull-up
100 Single Unders