Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Row, Ski, Bike, Run – 5 mins
1 Round:
–50 Single Unders
–10ea Lying Leg Swing
–5ea Lying Leg Crossover
–5 Roll Over V-Sit
–10 Alt. Single Leg Box Step Up
General barbell Warm Up:
–10 Good Morning
— 10 Kang Squats
–10 Front Squats
Then Warm Up Front Squat with increasing weight sets
Weightlifting
Front Squat (5-5-5-5-5)
Bulgarian Split Squat (5-5-5-5)
Bulgarian Split Squat
using heaviest weight per set
5ea leg
Weight on back
Strict Pull Ups (2 sets max reps)
Strict Pull-ups 2x Max Rep
Rest as needed between sets
50 Cal Echo Bike (Time)
50 calories on the echo bike for time
For those who have not done this