Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Choose 1:

–Run 800 meters

–Row 1000 meters

–Ski Erg 1000 meters

–Bike 2000m or 2.4k

Mini Band Squat Warm Up 2-3xs:

–15-20ea Forward and Backwards Monster Walk

–15-20ea Way Lateral Walk

–10-15 Air Squat

Barbell Warm Up

2x

–10 Good Morning

–10 Bent Over Row

–10 Kang Squats

— 10 Shoulder Shrugs (5 Forward/5 Backward)

Weightlifting

Deadlift (3-3-3-3-3)

Good Mornings (8-8-8-8)

Glute Bridges (10-10-10)

Metcon (No Measure)

Banded KB Swings (10-10-10)

Chin Ups (8-8-8)

WORKOUT OF THE DAY