Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Choose 1:
–Run 800 meters
–Row 1000 meters
–Ski Erg 1000 meters
–Bike 2000m or 2.4k
Mini Band Squat Warm Up 2-3xs:
–15-20ea Forward and Backwards Monster Walk
–15-20ea Way Lateral Walk
–10-15 Air Squat
Barbell Warm Up
2x
–10 Good Morning
–10 Bent Over Row
–10 Kang Squats
— 10 Shoulder Shrugs (5 Forward/5 Backward)
Weightlifting
Deadlift (3-3-3-3-3)
Good Mornings (8-8-8-8)
Glute Bridges (10-10-10)
Metcon (No Measure)
Banded KB Swings (10-10-10)
Chin Ups (8-8-8)