Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Row, Bike or Run 5xs:

–:50sec Easy

–:10sec Hard

2 Rounds

5 inch worm push ups

10 scap pull ups

10 wall facing squats

10 DB Press

—-then —-

3 way hip stretch

Metcon

Metcon (Calories)

20min AMRAP

–10 dumbbell thruster–

–10 pull-ups–

Weight x rounds= score

WORKOUT OF THE DAY