Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Row, Bike or Run 5xs:
–:50sec Easy
–:10sec Hard
2 Rounds
5 inch worm push ups
10 scap pull ups
10 wall facing squats
10 DB Press
—-then —-
3 way hip stretch
Metcon
Metcon (Calories)
20min AMRAP
–10 dumbbell thruster–
–10 pull-ups–
Weight x rounds= score