12/18/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5 min: Bike, Row, Ski, Run, Jump

2 Rounds

10 Sumo Inch Worms + Push Up

5 Dive Bombers

10 Hip Thrusters

30 second superman holds

Weightlifting

Bench Press (8-6-5-3-2-1)

Bent Over Row (5-5-5-5)

Strict Pull Ups

5 Rds of Strict Pull Ups for max rep

50 Cal Echo Bike (Time)

50 calories on the echo bike for time