12/17/2020

Wolfe Tribe Fitness – WOD

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Metcon

Metcon (Time)

6 Rounds

–20/18 Calorie Row–

–3 Rope Climbs–

Warm-up

Warm-up (No Measure)

Bike or Row 6xs:

–:20sec Easy

–:10sec Hard

2 Rounds:

–5ea Alt. Pigeon Stretch

–:20sec Dead Hang

–3-5 Strict Pull Ups or 10 Ring Row

–10 V-Up

Workout Prime 1x:

–5 Jumping Rope Pull Ups or Jumping Pull Ups

–3 Jump & Lock Feet

–2 Jump, Lock and Pull

–1 Rope Climb