Wolfe Tribe Fitness – WOD
Metcon
Metcon (Time)
6 Rounds
–20/18 Calorie Row–
–3 Rope Climbs–
Warm-up
Warm-up (No Measure)
Bike or Row 6xs:
–:20sec Easy
–:10sec Hard
2 Rounds:
–5ea Alt. Pigeon Stretch
–:20sec Dead Hang
–3-5 Strict Pull Ups or 10 Ring Row
–10 V-Up
Workout Prime 1x:
–5 Jumping Rope Pull Ups or Jumping Pull Ups
–3 Jump & Lock Feet
–2 Jump, Lock and Pull
–1 Rope Climb