12/11/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds

-10 Bootstrappers

-6ea Goblet split lunges

-6ea Single leg deadlift

-30 sec bent knee hollow rock hold

Workout Primer

–8 Wall Balls

–3 DB deadlifts light

–5 Wall Balls

–3 DB deadlifts workout weight

Metcon

Metcon (Time)

10 Rounds for Time

–10 Wall Balls

–5 DB Deadlifts 50/35

Rx+ Over DL weight