Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds
-10 Bootstrappers
-6ea Goblet split lunges
-6ea Single leg deadlift
-30 sec bent knee hollow rock hold
Workout Primer
–8 Wall Balls
–3 DB deadlifts light
–5 Wall Balls
–3 DB deadlifts workout weight
Metcon
Metcon (Time)
10 Rounds for Time
–10 Wall Balls
–5 DB Deadlifts 50/35
Rx+ Over DL weight