Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds
200m Jog or Row
10 PVC pass thru
10 PVC OHS
10 Tempo Wall Squats
50ft ea KB OH Single Arm Carries
Workout Primer
5 OHS light
8 Kip Swing
3 OHS @ workout weight
3 kip swing + 3 knee raises + 3 t2b
Metcon
Metcon (Time)
For Time:
21 OHS 155/105lb
21 Toes to Bar
400m Run
15 OHS 155/105lb
15 Toes to Bar
400m Run
9 OHS 155/105lb
9 Toes to Bar
400m Run